Dear readers, Before we get to today’s post, I have exciting news. On March 19, 2026, I will be hosting a free 60-minute live masterclass on how to build better habits and break bad ones. I’ll share actionable, science-based systems you can apply immediately, followed by a live Q&A to address your specific challenges. Spots are limited. Sign up here today to secure yours. Looking forward to meeting you live! On to today’s post. “The desire to do something because you find it deeply satisfying...